Authentic Movement

Authentic Movement is a movement practice which offers delicious freedom to move or be still, following one’s inner impulse. Participants move and also witness others, trusting the inner wisdom of the body and psyche to lead them to their own experience in the moment. There will be time for writing, drawing, and for sharing, as desired. Wear comfortable clothing and bring your journal.

Annabel Grote, MA Annabel Grote experienced the joy of movement and improvisational dance while studying with local modern dance teacher Hedy Tower. She deeply values the body, mind, spirit integration and expressiveness which comes from unstructured movement. She is certified in Motional Processing©, a process of holistic integration through creative expression. She holds an MA degree in Counseling Psychology, is a Reiki Master and maintains a private counseling and Reiki practice.

2 Hours