SUNRISE YOGA - Stacey Cohen

Start the morning with a healthy stretch and improve your well being for the rest of the day! Yoga increases body awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life.

Stacey has been teaching yoga for over 10 years. After practicing the healing arts for almost 20 years, yoga became a natural addition to her life as the perfect venue for expressing her deep spiritual connection to all that is!! Her creative spirit and love of the healing arts combine to offer an eclectic approach to the ancient traditional Kundalini and Ashtanga yoga systems. She encourages students of all levels to celebrate their individual soul in its’ physical manifestation and become one with their true divine self! She hopes you will join her in the joy of creating a strong healthy mind, body and spirit together with others who truly value and acknowledge the divine self. Namaste!

SATURDAY & SUNDAY MORNING AT SUNRISE