NIA-Mind/Body/Spirit Fitness - Jodi Schwartz-Levy, PhD

LISTENING TO THE BODY’S WISDOM

Nia is a creative movement practice that synthesizes the qualities of martial arts, dance and healing arts. With a focus on listening to your body’s way, a general state of Dynamic Ease is created. Practiced barefoot to eclectic world music, each person is invited to move at his or her own level of intensity. While delivering cardiovascular, whole-body conditioning, Nia creates a loving relationship with one’s own body by tuning into The Body’s Way. Most of all, Nia is exhilarating and fun!

Jodi Schwartz-Levy, PhD has been teaching movement and dance since 1998. Her doctorate in the pioneering field of Somatic (body-oriented) Psychology provides her with a unique expertise in mind/body healing. She specializes in body image issues, trauma and psychosomatic illnesses. Jodi works out of the trauma-informed wellness center, The Resiliency Center, as a somatic psychologist, educator and holistic movement instructor. 1.5 Hours