Beginner Yoga

In Beginner Yoga classes, Stacey introduces the new student of yoga to basic breathwork and beginner level asanas (postures). Stacey additionally provides informative commentary to aid in sustaining and developing flexibility, core strength and graceful ease of movement to their body. Stacey’s signatures classes filled with soft music and gentle instruction are always sure to create a warm and inviting atmosphere; perfect for getting in touch with your body even if it’s the first time in years! There will be beginner level meditations and always a relaxation period at the end.