All Levels - Hatha

We will be starting with the basics of yoga, learning to make a strong body/mind connection. Building strength, confidence and a solid foundation, students will soon be able to navigate through any yoga class. This class will include pranayama (breath work), gentle asana (postures) practice and beginning mediation.

Class is 75 minutes long and will be on-going.

Wear comfortable clothing that allows free movement.

Drop-in rate $15

10 class card $120

Please note that the class card can be used for any of our classes.