Yogadelphia

Yogadelphia connects the practice Classical Yoga to modern living so you can learn from daily challenges and have means to release every stress. In this class we will employ the tools of breathing techniques and move into gentle stretching poses, additionally we explore the theory behind what we are doing. Through short talks we will illuminate concepts so they are are clear and accessible to beginners while advanced students will find deeper meaning in their practice.

We will explore various means of meditation and then wait in silence so see what happens. Our meditation is more akin to a Quaker meeting as people are free to speak from of the silence if they are led to share and class will end with a handshake.